🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.7 mg
- Sodium 120.8 mg
- Potassium 399.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Low Fat Yoghurt contains 90.2 calories per serving (2/3 cup (161.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (46.8% of calories), of which 9.0g are sugars. It provides a noteworthy 270.5mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Fruit Pectin, Vitamin a Acetate, Vitamin D3. Contains Live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Low Fat Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Low Fat Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 120.8 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 270.5 mg | 21% |
| Potassium | 399.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Low Fat Yoghurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Plain Low Fat Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 15 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Low Fat Yoghurt
Is Plain Low Fat Yoghurt good for weight loss?
This is a solid choice for weight loss due to its low calorie density (90 calories per serving) and high protein content relative to calories. The 8g of protein helps keep you satisfied, while the minimal fat and reasonable carb amount fit well into most calorie-controlled diets.
Is Plain Low Fat Yoghurt good for muscle building?
Plain low fat yogurt provides a decent amount of protein at 8g per serving, making it useful as part of a muscle-building diet. However, you'd likely want to pair it with other protein sources or eat larger portions to meet substantial daily protein targets.
Is Plain Low Fat Yoghurt a good snack for kids?
Plain yogurt is a nutritious option for kids, offering protein and calcium for growing bodies. The 9g of sugar per serving is naturally occurring from lactose, though kids who prefer sweeter foods might need fruit or a drizzle of honey mixed in.
Is Plain Low Fat Yoghurt suitable for people with lactose intolerance?
The live and active cultures in this yogurt may help some people with lactose intolerance digest it more easily, since the bacteria partially break down lactose during fermentation. That said, individual tolerance varies, and people with severe lactose intolerance should test small amounts first.
What diets does Plain Low Fat Yoghurt suit?
This works well for vegetarian, pescatarian, gluten-free, and keto-friendly diets. It's also suitable for Mediterranean and DASH diets given its nutrient profile and lower sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
