🧪 Nutrition Facts
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.8 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 BAR (48.0g)), Caramel Flavored Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (canola, Palm, Palm Kernel), Eggs, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Cocoa Processed with Alkali, Vegetable Glycerin, Fructose. Contains 2% or Less than of: High Fructose Corn Syrup, Corn Starch, Sweetened Condensed Milk (milk, Sugar), Salt, Modified Corn Starch, Dicalcium Phosphate, Skim Milk, Butter (cream, Salt), Dextrose, Natural and Artificial Flavor, Gellan Gum, Sodium Citrate, Maltodextrin, Gum Arabic, Mono and Diglycerides, Water Potassium Sorbate and Tbhq Added to Retain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Gellan Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Flavored Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Flavored Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Flavored Brownie accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Caramel Flavored Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kayaking | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Flavored Brownie
Is Caramel Flavored Brownie good for weight loss?
This brownie is calorie-dense at 210 calories per bar with minimal protein (2g) to keep you satisfied, so it won't support weight loss efforts. The high sugar content (18g) and low fiber (1g) mean it'll likely spike your blood sugar and leave you hungry again soon.
How might Caramel Flavored Brownie affect blood sugar?
With 30g of carbs and 18g of sugar but only 1g of fiber, this will cause a rapid blood sugar spike. The refined flour and corn syrup base means there's little to slow digestion.
Is Caramel Flavored Brownie suitable for people with lactose intolerance?
The ingredient list includes sweetened condensed milk, skim milk, and butter, so this contains dairy and isn't suitable for people with lactose intolerance.
Is Caramel Flavored Brownie gluten-free?
This brownie contains enriched wheat flour, so it is not gluten-free.
What should I watch out for with Caramel Flavored Brownie?
The sugar is the main concern—at 18g per bar, nearly a third of the bar's weight is sugar. You're also getting saturated fat (3.5g) and sodium (160mg), plus several preservatives and artificial ingredients added for shelf stability.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
