🧪 Nutrition Facts
- Calories 179.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 PASTRY WITH ICING (55.0g)), Strawberry Apple Flavor Toaster Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.3% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, High Fructose Corn Syrup, Sugar, Maltodextrin, Dextrose. Contains 2% or Less of: Modified Corn Starch, Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Modified Whey, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Strawberry Puree, Wheat Starch, Citric Acid, Whey Protein Concentrate, Mono and Diglycerides, Apple Puree Concentrate, Sodium Citrate, Whey, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Xanthan Gum, Polysorbate 60, Cinnamon, Natural and Artificial Flavor, Colored with (artificial Color, Red 40, Blue 1), Guar Gum, Locust Bean Gum, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Apple Flavor Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Apple Flavor Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Apple Flavor Toaster Pastries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Strawberry Apple Flavor Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: General | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Apple Flavor Toaster Pastries
Is Strawberry Apple Flavor Toaster Pastries good for weight loss?
These pastries are fairly calorie-dense at 180 calories per serving with limited protein (2g) and fiber (1g), making them less satisfying than whole foods. The 10g of sugar per pastry adds empty calories without much nutritional benefit, so they're not an ideal choice if you're focusing on weight loss.
Is Strawberry Apple Flavor Toaster Pastries a good snack for kids?
Kids generally enjoy the sweet strawberry-apple flavor and convenient format of toaster pastries. However, they're high in added sugars (10g per pastry) and low in protein and fiber, so they work better as an occasional treat than a regular breakfast or snack option.
Is Strawberry Apple Flavor Toaster Pastries suitable for people with lactose intolerance?
The ingredient list includes whey and modified whey, which contain lactose, so these pastries are not suitable for people with lactose intolerance.
Is Strawberry Apple Flavor Toaster Pastries gluten-free?
These pastries contain enriched wheat flour and wheat starch, so they are not gluten-free.
What diets does Strawberry Apple Flavor Toaster Pastries suit?
Toaster pastries work for standard omnivorous diets, but they're not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to their wheat and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
