🧪 Nutrition Facts
- Calories 349.8
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.8 calories per serving (2 pastries with icing (110.0g)), Cherry Flavor Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (60.7% of calories), of which 19.0g are sugars. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, Sugar, High Fructose Corn Syrup, Corn Syrup, Dextrose. Contains 2% or Less of: Corn Starch, Modified Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Modified Whey, Corn Syrup Solids, Wheat Starch, Lactic Acid, Whey Protein Concentrate, Mono and Diglycerides, Cherry Juice Concentrate, Carboxymethylcellulose, Sodium Citrate, Microcrystalline Cellulose, Baking Soda, Preservatives (sodium Benzoate, Potassium Sorbate, Tbhq, Citric Acid), Xanthan Gum, Polysorbate 60, Natural and Artificial Flavor, Color (red 40, Artificial Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Flavor Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Flavor Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 2.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Flavor Toaster Pastries accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in Cherry Flavor Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Roller Blading | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Flavor Toaster Pastries
How might Cherry Flavor Toaster Pastries affect blood sugar?
With 53g of carbs and 19g of sugar but only 1g of fiber, these pastries will cause a rapid spike in blood sugar. The refined carbohydrates digest quickly without much fiber to slow absorption, making them a poor choice if you're managing blood sugar levels.
Is Cherry Flavor Toaster Pastries heart-healthy?
These aren't ideal for heart health due to the combination of saturated fat (5g), sodium (300mg), and refined carbohydrates. While the saturated fat content per serving is moderate, the overall nutrient profile lacks beneficial components like fiber and whole grains.
Is Cherry Flavor Toaster Pastries suitable for people with lactose intolerance?
The ingredient list includes modified whey and whey protein concentrate, which contain lactose. People with lactose intolerance should avoid these pastries.
Is Cherry Flavor Toaster Pastries gluten-free?
These contain enriched wheat flour and wheat starch, making them unsuitable for a gluten-free diet.
What should I watch out for with Cherry Flavor Toaster Pastries?
These pastries are quite high in sugar at 19g per serving, which adds up quickly if you eat more than one pastry. They're also relatively high in sodium at 300mg per serving and contain several artificial additives including preservatives and food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
