🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars contains 90.0 calories per serving (1 bar (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (77% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Oats, Organic Agave Syrup, Organic Date Paste (organic Dates, Water), Organic Agave Inulin, Milled Organic Flaxseed, Organic Whole Grain Rice Crisps (organic Whole Grain Brown Rice Flour, Calcium Carbonate), Organic Apples, Organic Spinach Powder, Organic Vegetable Glycerin, Organic Pea Protein, Organic Apple Flavor, Organic Cinnamon, Baking Powder (organic Corn Starch, Organic Grape Juice Concentrate Extracts, Sodium Bicarbonate (for Leavening)), Organic Rosemary Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cycling (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars
Is Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars good for weight loss?
At 90 calories per bar with just 1.5g of fat and 4g of fiber, these bars could work well as a low-calorie snack option for weight loss. The fiber and protein help create satiety, though the 7g of sugar means they're best enjoyed as an occasional treat rather than a daily staple.
How does the fiber in Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars support digestion?
With 4g of fiber per bar, these include both soluble fiber from oats and inulin that support digestive health and regular bowel function. The combination helps feed beneficial gut bacteria and can promote overall digestive comfort.
Is Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars a good snack for kids?
Kids will likely enjoy the apple and cinnamon flavors in these bars, and at 90 calories with 2g of protein, they make a reasonable snack option. The moderate sugar content and whole grain base are better choices than many typical kids' snacks, though portion control is still worthwhile.
Is Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars gluten-free?
Yes, these bars are certified gluten-free and made with organic whole grain oats, rice crisps, and other naturally gluten-free ingredients.
What diets does Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars suit?
These bars work well for vegan, vegetarian, gluten-free, and organic-focused diets. They're also suitable for people managing sodium intake, with only 5mg per bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
