🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Lemonade Gelatin Dessert Mix contains 80.0 calories per serving (0.25 PACKAGE (MAKES 1/2 CUP) (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Gelatin, Adipic Acid, Dried Lemon Juice, Contains Less than 1% of Natural Flavor, Sodium Phosphate, Sodium Citrate, Fumaric Acid, Vegetable Juice and Oleoresin Turmeric (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Lemonade Gelatin Dessert Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Lemonade Gelatin Dessert Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Lemonade Gelatin Dessert Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Lemonade Gelatin Dessert Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Raspberry Lemonade Gelatin Dessert Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| House Cleaning | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Lemonade Gelatin Dessert Mix
Is Raspberry Lemonade Gelatin Dessert Mix good for weight loss?
This dessert is quite low in calories at 80 per serving, but the 18g of sugar with virtually no protein or fiber means it won't keep you satisfied for long. It's better used as an occasional treat rather than a regular part of a weight loss plan.
How might Raspberry Lemonade Gelatin Dessert Mix affect blood sugar?
With 18g of sugar and no fiber or protein to slow digestion, this will cause a rapid spike in blood sugar. Those managing diabetes or prediabetes should limit or avoid it.
What diets does Raspberry Lemonade Gelatin Dessert Mix suit?
Suits occasional use for those following flexible diets, but isn't ideal for low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Raspberry Lemonade Gelatin Dessert Mix?
Nearly all 18 grams of carbs come from sugar, making this a high-sugar product that lacks any nutritional substance. If you're monitoring sugar intake or have blood sugar concerns, this should be an infrequent indulgence.
What does Raspberry Lemonade Gelatin Dessert Mix pair well with for a balanced meal?
Serve alongside protein-rich foods like Greek yogurt, cottage cheese, or nuts to add satiety and help moderate the blood sugar impact. Fresh berries would add fiber and nutrients that this gelatin dessert lacks on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
