🧪 Nutrition Facts
- Calories 139.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 11.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Greek Fat Free Yogurt contains 139.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Sugar. Contains Less than 1% of: Modified Corn Starch, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Greek Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Greek Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin D | 79.5 IU | 10% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Greek Fat Free Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Vanilla Flavored Greek Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Pull-ups | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Greek Fat Free Yogurt
Is Vanilla Flavored Greek Fat Free Yogurt good for weight loss?
This can work for weight loss thanks to its low calorie count and high protein content, which helps keep you satisfied. Just be mindful that 18g of sugar per container is quite high—that's nearly half your daily limit—so pair it with protein or fiber-rich foods to minimize blood sugar spikes.
Is Vanilla Flavored Greek Fat Free Yogurt good for muscle building?
The 11g of protein per serving makes this a decent post-workout option for muscle recovery. Fat-free yogurt isn't ideal on its own for muscle building since some fat helps with nutrient absorption and satiety, but it contributes solid protein if that's your main goal.
Is Vanilla Flavored Greek Fat Free Yogurt good post-workout fuel?
The protein-to-carb ratio works well for post-workout recovery, especially the 11g of protein to help repair muscle. The 22g of carbs will help replenish glycogen stores, though you might want to pair it with some complex carbs or whole grains for better recovery balance.
How might Vanilla Flavored Greek Fat Free Yogurt affect blood sugar?
With 18g of sugar and minimal fiber, this will cause a noticeable blood sugar spike. The carbs are primarily simple sugars rather than complex carbohydrates, so eating it alongside protein, fat, or fiber will help slow absorption.
What should I watch out for with Vanilla Flavored Greek Fat Free Yogurt?
The 18g of added sugar is the main concern here. While it's cultured yogurt with beneficial bacteria, the high sugar content means this reads more like a dessert than a health food—check the ingredient list and consider choosing plain or lower-sugar varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
