🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 50.2 mg
- Potassium 149.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yoplait, Kids Low Fat Yogurt, Strawberry Banana contains 69.7 calories per serving (1 CONTAINER (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (69.5% of calories). It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains Less than 2% of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Colored with Beet Juice, Vitamin a Acetate, Vitamin D3*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait, Kids Low Fat Yogurt, Strawberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait, Kids Low Fat Yogurt, Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 199.8 mg | 15% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yoplait, Kids Low Fat Yogurt, Strawberry Banana accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Yoplait, Kids Low Fat Yogurt, Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Racquetball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoplait, Kids Low Fat Yogurt, Strawberry Banana
Is Yoplait, Kids Low Fat Yogurt, Strawberry Banana good for weight loss?
At under 70 calories per container with just 1g of fat, this yogurt is portion-friendly for weight-conscious eating. However, the 8g of sugar per serving is relatively high for such a small amount, so it works best as part of a balanced diet rather than as a primary weight-loss tool.
Is Yoplait, Kids Low Fat Yogurt, Strawberry Banana a good snack for kids?
Yes, this is a good snack for kids. It's specifically formulated for children, low in fat, provides 3g of protein, and comes in a convenient single-serve container with kid-appealing flavors.
Is Yoplait, Kids Low Fat Yogurt, Strawberry Banana suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as the culturing process doesn't eliminate lactose completely.
Is Yoplait, Kids Low Fat Yogurt, Strawberry Banana gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free, though the label should be verified for any allergen warnings about shared equipment.
What diets does Yoplait, Kids Low Fat Yogurt, Strawberry Banana suit?
This yogurt fits well into omnivore, vegetarian, and kosher diets. It's also appropriate for those watching fat intake due to its low-fat formulation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
