🧪 Nutrition Facts
- Calories 120.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.7 mg
- Sodium 109.5 mg
- Potassium 360.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Low Fat Yoghurt contains 120.8 calories per serving (2/3 cup (161.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (63.5% of calories), of which 17.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Cane Sugar, Natural Flavor, Fruit Pectin, Vanilla Extract, Vitamin a Acetate, Vitamin D3. Contains Live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Low Fat Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Low Fat Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.8 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 109.5 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 249.6 mg | 19% |
| Potassium | 360.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Low Fat Yoghurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.8 calories in Vanilla Low Fat Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Jumping Jacks | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Low Fat Yoghurt
Is Vanilla Low Fat Yoghurt good for weight loss?
At 121 calories per serving with decent protein (7g), this yogurt can fit into a weight loss plan, but the high sugar content (17g per serving) is a concern—nearly 70% of the carbs come from added sugars rather than natural lactose. Choose it only occasionally or look for versions with less added sugar.
How might Vanilla Low Fat Yoghurt affect blood sugar?
With 20g of carbs and 17g of sugar in one serving, this yogurt will cause a noticeable blood sugar spike. The live cultures may provide some digestive benefit, but there's no fiber to slow sugar absorption, so it's not ideal for blood sugar management.
Is Vanilla Low Fat Yoghurt suitable for people with lactose intolerance?
The live and active cultures (particularly L. acidophilus) help break down lactose during fermentation, making this easier to tolerate than milk. However, some people with severe lactose intolerance may still experience discomfort, so it depends on individual sensitivity.
What diets does Vanilla Low Fat Yoghurt suit?
This works well for high-protein or Mediterranean diets that include dairy. It's less suitable for low-sugar, keto, or diabetic-focused diets due to the added sugar content.
What should I watch out for with Vanilla Low Fat Yoghurt?
The 17g of sugar per serving is the main issue, especially since it comes from added cane sugar rather than naturally occurring lactose. If you're monitoring your sugar intake for any reason, this yogurt would contribute significantly to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
