🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt contains 100.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (60% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Nonfat Milk, Fruit Blend (strawberries, Fructose, Sugar, Banana Puree, Water, Corn Starch, Sodium Citrate, Citric Acid, Malic Acid, Beta Carotene and Vegetable Juice [for Color], Vitamin a Acetate, Vitamin D3). Contain 0.5% or Less of: Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Kettebell Swings | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt
Is Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt good for weight loss?
This yogurt can support weight loss efforts since it's very low in calories (100 per container) and fat-free, while the 15g of protein helps keep you satisfied. The modest 10g of carbs and 7g of sugar won't cause major blood sugar spikes, though the added sugars are worth noting if you're tracking intake carefully.
Is Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt good for muscle building?
With 15g of protein per serving, this yogurt provides a solid contribution to muscle recovery and growth, especially when combined with resistance training. The complete amino acid profile from milk-based yogurt makes it particularly effective for this purpose.
Is Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt suitable for people with lactose intolerance?
Traditional Greek yogurt is made from milk and contains lactose, so this product isn't suitable for people with lactose intolerance. However, some individuals with mild lactose sensitivity may tolerate yogurt better than other dairy products due to the fermentation process.
Is Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt gluten-free?
The ingredients list contains no gluten-containing grains, and there are no obvious sources of gluten in this product.
What diets does Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt suit?
This yogurt suits high-protein diets, low-fat diets, and calorie-controlled eating plans. It's also appropriate for ketogenic diets if you account for the 10g carbs, though the added sugars make it less ideal for strict keto. The fat-free nature makes it suitable for low-fat or heart-healthy approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
