🧪 Nutrition Facts
- Calories 290.1
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.9 mg
- Sodium 829.6 mg
- Potassium 209.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 SANDWICH (99.0g)), Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 829.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Biscuit (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Palm Oil, Nonfat Milk, Contains 2% or Less of: Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate], Sugar, Salt, Sodium Caseinate, Datem, Sodium Propionate and Potassium Sorbate [preservatives], Dextrose, Wheat Starch, Natural Flavor, Corn Starch, Sorbic Acid), Chicken Patty: Chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Isolated Soy Protein, Salt, Sodium Phosphate, Flavorings, Dried Garlic, Soy Lecithin, Sugar, Breader (bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Spice Extractive), Batter Mix (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Breading Is Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 829.6 mg | 36% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 50.5 mg | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Spinning | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich
Is Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich good for weight loss?
At 290 calories per sandwich with 11g of protein, this could fit into a weight loss plan if portion-controlled, though the 31g of carbs and 14g of fat are relatively high for the calorie count. The low fiber (2g) means it won't keep you as satisfied as whole grain options would.
Is Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich good for muscle building?
The 11g of protein is modest for muscle building, and you'd likely need additional protein sources to meet typical recommendations for workout recovery. However, the chicken does provide lean protein as a base.
Is Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich good post-workout fuel?
While it has some protein, the carb-to-protein ratio isn't ideal for post-workout recovery, and the refined carbs from the biscuit won't provide sustained energy. You'd benefit from pairing it with additional protein and whole food sources.
How might Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich affect blood sugar?
The refined flour and simple carbs in the biscuit will cause a relatively quick blood sugar spike, especially since there's minimal fiber to slow digestion. The 3g of sugar is moderate but doesn't offset the impact of the refined grains.
What should I watch out for with Chicken & Buttermilk Biscuit Fully Cooked Breaded Chicken Patty Sandwich?
The sodium content at 830mg is quite high—about 36% of the daily limit in a single sandwich. This is a heavily processed food with multiple additives and preservatives, plus it's fried, which adds unnecessary saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
