🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Four Cheese Blended with Ricotta, Parmesan, Romano & Cheddar Cheeses Mashed Potatoes contains 89.9 calories per serving (0.333 cup as pkgd 2/3 cup prepared (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (71.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Vegetable Oil (canola, Soybean And/or Sunflower), Maltodextrin, Salt, Sugar, Sea Salt (potassium Magnesium Chloride, Salt), Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Whey, Mono and Diglycerides, Coconut Oil, Natural Flavor, Onion*, Lactic Acid, Buttermilk, Nonfat Milk, Silicon Dioxide (anticaking Agent), Calcium Lactate, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), Color (annatto and Tumeric Extract), Romano Cheese* (milk, Cheese Cultures, Salt, Enzymes), Milk Protein Concentrate, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Yeast Extract. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Blended with Ricotta, Parmesan, Romano & Cheddar Cheeses Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Blended with Ricotta, Parmesan, Romano & Cheddar Cheeses Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Blended with Ricotta, Parmesan, Romano & Cheddar Cheeses Mashed Potatoes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Four Cheese Blended with Ricotta, Parmesan, Romano & Cheddar Cheeses Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cycling (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Blended with Ricotta, Parmesan, Romano & Cheddar Cheeses Mashed Potatoes
Is Four Cheese Blended with Ricotta, Parmesan, Romano & Cheddar Cheeses Mashed Potatoes good for weight loss?
At 90 calories per serving with just 2g of fat and 2g of protein, this is relatively light for a side dish. However, the high sodium content (360mg per small serving) and refined carbs from the potato base mean it's not particularly satisfying for weight loss—you might want something higher in protein to keep you fuller longer.
Is Four Cheese Blended with Ricotta, Parmesan, Romano & Cheddar Cheeses Mashed Potatoes a good snack for kids?
Kids typically enjoy cheese and mashed potatoes, making this an appealing combination. The mild flavor profile and familiar format make it a reasonable side dish for children, though the sodium is relatively high for a small serving.
Is Four Cheese Blended with Ricotta, Parmesan, Romano & Cheddar Cheeses Mashed Potatoes suitable for people with lactose intolerance?
This product contains multiple dairy sources including ricotta, cheddar, parmesan, romano, blue cheese, buttermilk, and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Four Cheese Blended with Ricotta, Parmesan, Romano & Cheddar Cheeses Mashed Potatoes gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though the packaging should be checked for any allergen warnings or manufacturing disclosures.
What diets does Four Cheese Blended with Ricotta, Parmesan, Romano & Cheddar Cheeses Mashed Potatoes suit?
This works for vegetarian diets and most omnivorous eating patterns. It's less suitable for vegan, dairy-free, or low-sodium diets due to its cheese content and high sodium level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
