🧪 Nutrition Facts
- Calories 139.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candy Cane Flavored Jumbo Cookies contains 139.9 calories per serving (1 COOKIE (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 10.0g are sugars.
📝 Ingredients
Unbleached, Unbromated Wheat Flour, Cane Sugar, Palm Fruit Oil, Water, Red Peppermint Bits (cane Sugar, Rice Flour, Rice Syrup, Palm Fruit Oil, Raisin Juice Concentrate, Natural Flavor, Vegetable Extract [for Color], Honey, Salt), Eggs, Vanilla Extract, Sea Salt, Baking Soda, Peppermint Oil, Cream of Tartar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Candy Cane Flavored Jumbo Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Cane Flavored Jumbo Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Cane Flavored Jumbo Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Candy Cane Flavored Jumbo Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Candy Cane Flavored Jumbo Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Push-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Cane Flavored Jumbo Cookies
Is Candy Cane Flavored Jumbo Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per serving with minimal protein (1g) to keep you satisfied, making them challenging for weight loss goals. The 10g of sugar per cookie is also relatively high for a small portion.
Is Candy Cane Flavored Jumbo Cookies a good snack for kids?
Yes, kids typically enjoy the candy cane flavor and the cookie format. Just keep portions moderate since each one contains 10g of sugar and offers little nutritional value beyond calories.
Is Candy Cane Flavored Jumbo Cookies suitable for people with lactose intolerance?
You can eat these safely—the recipe contains eggs and oils but no milk or milk derivatives, so they're suitable for people with lactose intolerance.
Is Candy Cane Flavored Jumbo Cookies gluten-free?
No, these cookies contain wheat flour as the main ingredient and are not gluten-free.
What diets does Candy Cane Flavored Jumbo Cookies suit?
They work for vegan diets only if you're comfortable with the non-vegan ingredients (eggs); otherwise they don't align well with plant-based eating. They're not suitable for keto, paleo, or low-sugar diets due to the high carb and sugar content relative to their small size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
