🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 25.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry White Chip Flavor Cookie Mix with Imitation Cranberries contains 100.1 calories per serving (3 Tbsp (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (82.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, White Confectionary Chips (sugar, Hydrogenated Palm Kernel and Palm Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Artificial Flavor), Sugar, Cranberry Flavored Bits (sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Cranberry Flavor, Citric Acid, Malic Acid, Red 40 Lake, Blue 1LAKE), Corn Syrup, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry White Chip Flavor Cookie Mix with Imitation Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry White Chip Flavor Cookie Mix with Imitation Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 25.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry White Chip Flavor Cookie Mix with Imitation Cranberries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Cranberry White Chip Flavor Cookie Mix with Imitation Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| House Cleaning | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry White Chip Flavor Cookie Mix with Imitation Cranberries
Is Cranberry White Chip Flavor Cookie Mix with Imitation Cranberries good for weight loss?
This mix is relatively low in calories at 100 per serving, but the 13g of sugar and minimal protein make it less than ideal for weight loss. You'd likely feel hungry soon after eating, which could lead to overeating.
Is Cranberry White Chip Flavor Cookie Mix with Imitation Cranberries suitable for people with lactose intolerance?
This product contains nonfat dry milk and milk in the white chips, so it's not suitable for people with lactose intolerance.
Is Cranberry White Chip Flavor Cookie Mix with Imitation Cranberries gluten-free?
No, this is not gluten-free. The first ingredient is enriched wheat flour, and it also contains malted barley flour.
What diets does Cranberry White Chip Flavor Cookie Mix with Imitation Cranberries suit?
This mix works for omnivorous diets but has limited compatibility otherwise. It's not vegan (contains dairy), not gluten-free, and not suitable for those avoiding artificial ingredients or refined sugars.
What should I watch out for with Cranberry White Chip Flavor Cookie Mix with Imitation Cranberries?
Sugar content is quite high at 13g per serving—that's a third of the daily limit for many people. The mix also contains artificial colors (Red 40 Lake, Blue 1 Lake) and hydrogenated oils, which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
