🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 250.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic & Cheddar Mashed Potatoes contains 89.9 calories per serving (0.333 cup as pkgd 2/3 cup prepared (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (71.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Maltodextrin, Salt, Sugar, Roasted Garlic*, Garlic*, Mono and Diglycerides, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Whey, Natural Flavor, Coconut Oil, Nonfat Milk, Silicon Dioxide (anticaking Agent), Lactic Acid, Buttermilk, Calcium Lactate, Blue Cheese* (cultured Milk, Salt, Enzymes), Butter (cream, Salt), Color (annatto and Turmeric Extract), Milk Protein Concentrate, Sodium Phosphate, Yeast Extract. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic & Cheddar Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic & Cheddar Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Garlic & Cheddar Mashed Potatoes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Roasted Garlic & Cheddar Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 18 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic & Cheddar Mashed Potatoes
Is Roasted Garlic & Cheddar Mashed Potatoes good for weight loss?
At about 90 calories per serving with 2g protein and moderate carbs, this could fit into a weight loss plan in controlled portions. However, the sodium content is relatively high at 330mg per serving, which you may want to monitor depending on your overall intake goals.
Is Roasted Garlic & Cheddar Mashed Potatoes a good snack for kids?
Kids typically enjoy the mild, cheesy flavor of these mashed potatoes. The soft texture makes them easy for children to eat, though you may want to rinse them briefly to reduce the sodium content if you're concerned about intake for younger children.
Is Roasted Garlic & Cheddar Mashed Potatoes suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, whey, nonfat milk, buttermilk, and blue cheese, so it's not suitable for people with lactose intolerance.
Is Roasted Garlic & Cheddar Mashed Potatoes gluten-free?
The ingredient list doesn't include wheat or obvious gluten sources, though it doesn't carry a certified gluten-free label. If you have celiac disease or severe sensitivity, verify the manufacturer's gluten-free certification.
What diets does Roasted Garlic & Cheddar Mashed Potatoes suit?
These mashed potatoes work well for vegetarian diets and omnivorous eating patterns. They're less ideal for vegan, dairy-free, or very low-carb diets due to the cheese and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
