🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 85.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Pie Flavored Greek 100 Calorie Fat Free Yogurt contains 100.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (50% of calories).
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Fruit Blend (apples, Fructose, Sugar, Water, Corn Starch, Sodium Citrate, Citric Acid, Cinnamon, Malic Acid, Vitamin a Acetate, Vitamin D3). Contains 0.5% or Less of: Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pie Flavored Greek 100 Calorie Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pie Flavored Greek 100 Calorie Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin D | 79.5 IU | 10% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Pie Flavored Greek 100 Calorie Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Apple Pie Flavored Greek 100 Calorie Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Baseball | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pie Flavored Greek 100 Calorie Fat Free Yogurt
Is Apple Pie Flavored Greek 100 Calorie Fat Free Yogurt good for weight loss?
At 100 calories per container with 12g of protein and no fat, this yogurt can fit into a weight loss plan. The high protein content helps with satiety, though the 8g of added sugar is worth noting if you're tracking total sugar intake.
Is Apple Pie Flavored Greek 100 Calorie Fat Free Yogurt good for muscle building?
The 12g of protein per serving makes this a reasonable choice for muscle recovery and building, especially as a low-calorie snack or post-workout option.
Is Apple Pie Flavored Greek 100 Calorie Fat Free Yogurt suitable for people with lactose intolerance?
Greek yogurt is made through a straining process that removes most lactose, but this product still contains nonfat milk and may not be suitable for those with severe lactose intolerance. People with mild lactose sensitivity often tolerate Greek yogurt better than regular yogurt.
Is Apple Pie Flavored Greek 100 Calorie Fat Free Yogurt gluten-free?
Based on the ingredient list, this yogurt appears to be gluten-free, though it's not explicitly certified. The ingredients don't include common gluten sources, but you should verify the label if you have celiac disease or severe gluten sensitivity.
What diets does Apple Pie Flavored Greek 100 Calorie Fat Free Yogurt suit?
This works well for high-protein diets, keto-friendly plans (due to zero fat and low net carbs), and general balanced eating. It's less ideal for very low-sugar diets due to the 8g of added sugar per container.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
