🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 85.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Creme Flavored Protein Greek 100 Calories Fat Free Yogurt contains 100.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (56% of calories), which supports muscle repair and satiety.
📝 Ingredients
Pasteurized Grade a Nonfat Milk, Flavor Blend (water, Fructose, Sugar, Corn Starch, Orange Juice Concentrate, Sodium Citrate, Citric Acid, Malic Acid, Annatto Extract [for Color], Vitamin a Acetate, Vitamin D3). Contains 0.5% or Less of: Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus,s. Thermophilus), Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Creme Flavored Protein Greek 100 Calories Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Creme Flavored Protein Greek 100 Calories Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Creme Flavored Protein Greek 100 Calories Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Orange Creme Flavored Protein Greek 100 Calories Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Fishing (Standing/Wading) | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Creme Flavored Protein Greek 100 Calories Fat Free Yogurt
Is Orange Creme Flavored Protein Greek 100 Calories Fat Free Yogurt good for weight loss?
At just 100 calories per container with 14g of protein and no fat, this yogurt works well for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Orange Creme Flavored Protein Greek 100 Calories Fat Free Yogurt good for muscle building?
With 14g of protein in a single serving, this yogurt supports muscle building and recovery. It's a convenient, low-calorie way to add protein to your diet, though you may want to pair it with other protein sources for more substantial muscle-building goals.
Is Orange Creme Flavored Protein Greek 100 Calories Fat Free Yogurt suitable for people with lactose intolerance?
This product is made from nonfat milk and contains active yogurt cultures, but it's not specifically marketed as lactose-free. People with lactose intolerance should check with their doctor, as some tolerate yogurt better than milk due to the culturing process, but this depends on individual sensitivity.
Is Orange Creme Flavored Protein Greek 100 Calories Fat Free Yogurt gluten-free?
This yogurt is gluten-free, as none of its ingredients contain gluten or gluten-containing grains.
What diets does Orange Creme Flavored Protein Greek 100 Calories Fat Free Yogurt suit?
This works well for keto, paleo, Mediterranean, and low-calorie diets. It's also suitable for high-protein eating plans and fits easily into most other nutritious eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
