🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 70.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Lime Flavored Greek 100 Protein Fat Free Yogurt contains 100.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (60% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Nonfat Milk. Contains 2% or Less of: Fructose, Lime Juice Concentrate, Corn Starch, Sodium Citrate, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose, Turmeric Extract (for Color), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Flavored Greek 100 Protein Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Flavored Greek 100 Protein Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Flavored Greek 100 Protein Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Key Lime Flavored Greek 100 Protein Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Deadlift | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Flavored Greek 100 Protein Fat Free Yogurt
Is Key Lime Flavored Greek 100 Protein Fat Free Yogurt good for weight loss?
This yogurt is a strong choice for weight loss, with only 100 calories and 0g fat per container while delivering 15g of protein to keep you satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess calories.
Is Key Lime Flavored Greek 100 Protein Fat Free Yogurt good for muscle building?
At 15g of protein per serving, this yogurt provides a meaningful amount of this muscle-building nutrient in a low-calorie package. It works well as a post-workout snack or protein boost, though you might pair it with other protein sources for a more complete recovery meal.
Is Key Lime Flavored Greek 100 Protein Fat Free Yogurt suitable for people with lactose intolerance?
This product is made from nonfat milk and contains live yogurt cultures, which means it likely contains some lactose. However, the fermentation process in yogurt reduces lactose significantly compared to regular milk, so it may be tolerable for some people with lactose intolerance—though individual tolerance varies.
Is Key Lime Flavored Greek 100 Protein Fat Free Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free, as there are no obvious gluten-containing ingredients listed.
What diets does Key Lime Flavored Greek 100 Protein Fat Free Yogurt suit?
This yogurt fits well with high-protein, low-calorie, and low-fat diets. It's also suitable for keto-friendly approaches due to its minimal carbs relative to protein, and works for most other common eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
