🧪 Nutrition Facts
- Calories 199.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 60.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (0.111 PKG (51.0g)), Cake Mix with Chocolate Flavored Doughnut Glaze is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (84.3% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour Bleached, Glaze (powdered Sugar [sugar, Corn Starch], Corn Syrup, Water, Cocoa Processed with Alkali, Chocolate Liquor, Shortening [palm Oil, Mono and Diglycerides, Polysorbate 60], Sugar, Salt, Natural and Artificial Flavor, Potassium Sorbate [preservative], Xanthan Gum, Agar, Mono and Diglycerides, Citric Acid, Guar Gum, Nonfat Milk), Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Palm Oil. Contains 2% or Less of: Mono and Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Maltodextrin, Natural and Artificial Flavor, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Nonfat Milk, Calcium Acetate, Xanthan Gum, Guar Gum, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake Mix with Chocolate Flavored Doughnut Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake Mix with Chocolate Flavored Doughnut Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cake Mix with Chocolate Flavored Doughnut Glaze accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Cake Mix with Chocolate Flavored Doughnut Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Trampoline (Jumping) | 51.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake Mix with Chocolate Flavored Doughnut Glaze
Is Cake Mix with Chocolate Flavored Doughnut Glaze good for weight loss?
This isn't ideal for weight loss since it's calorie-dense with minimal protein (2g) and fiber (1g) to keep you satisfied. With 27g of sugar in a 51g serving, you'd likely feel hungry again soon after eating it.
How might Cake Mix with Chocolate Flavored Doughnut Glaze affect blood sugar?
This will cause a rapid blood sugar spike due to 27g of sugar and refined carbohydrates with minimal fiber (just 1g) to slow digestion. The effect comes on fast and drops quickly, which often leads to an energy crash.
Is Cake Mix with Chocolate Flavored Doughnut Glaze suitable for people with lactose intolerance?
The glaze and cake mix both contain nonfat milk powder, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Cake Mix with Chocolate Flavored Doughnut Glaze?
The sugar content is very high at 27g per serving—more than half the cake mix's weight. The sodium level of 230mg is moderate, but the combination of refined carbs and added sugars means this spikes blood sugar quickly without providing lasting energy or nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
