🧪 Nutrition Facts
- Calories 150.4
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 114.7 mg
- Potassium 370.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 8.0 g
- Vitamin A 500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.6 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 CONTAINER (155.0g)), Peach Whole Milk Yoghurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (51.2% of calories), of which 16.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cane Sugar, Peach Puree, Fruit Pectin, Natural Flavor, Colored with Vegetable Juice, Annatto and Turmeric Extract, Live and Active Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, L. Casei), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Whole Milk Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Whole Milk Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 114.7 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin D | 80.6 IU | 10% |
| Calcium | 249.6 mg | 19% |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Whole Milk Yoghurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Peach Whole Milk Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Whole Milk Yoghurt
Is Peach Whole Milk Yoghurt good for weight loss?
At 150 calories per container with 8g of protein, this yogurt can fit into a weight loss plan if portion-controlled, but the 16g of sugar is relatively high and may not be ideal if you're being strict about added sugars. The protein content does help with satiety, making it more satisfying than a sugary snack alone.
How might Peach Whole Milk Yoghurt affect blood sugar?
With 19g of carbs and 16g of sugar in a single serving, this yogurt will raise blood sugar fairly quickly. The protein helps moderate the spike somewhat, but those with blood sugar concerns or diabetes should choose a lower-sugar variety.
Is Peach Whole Milk Yoghurt suitable for people with lactose intolerance?
The live and active cultures in this yogurt break down some of the lactose during fermentation, making it easier to digest than milk, though people with severe lactose intolerance may still have trouble. A lactose-free yogurt would be the safer choice for those with true intolerance.
What diets does Peach Whole Milk Yoghurt suit?
This works well for general balanced diets and is suitable for vegetarians. However, it's not ideal for low-carb, keto, or strict sugar-conscious diets due to its 16g sugar content.
What should I watch out for with Peach Whole Milk Yoghurt?
The sugar content at 16g per container is the main concern—that's equivalent to about 4 teaspoons of added sugar. If you're monitoring sugar intake for any reason, a plain or unsweetened yogurt would be a better choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
