🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.8 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Greek 100 Calories Nonfat Yogurt contains 130.5 calories per serving (1 cup (225.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (65.6% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk. Contains 0.5% or Less of: Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Greek 100 Calories Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Greek 100 Calories Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 200.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Greek 100 Calories Nonfat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Plain Greek 100 Calories Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Surfing general | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Greek 100 Calories Nonfat Yogurt
Is Plain Greek 100 Calories Nonfat Yogurt good for weight loss?
At 130.5 calories per cup with zero fat and minimal sugar (6g), this yogurt is a solid choice for weight loss. The high protein content at 21g per serving helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Plain Greek 100 Calories Nonfat Yogurt good for muscle building?
With 21g of protein per cup, this yogurt provides a meaningful amount of amino acids needed for muscle repair and growth. It's particularly useful as a post-workout snack or part of a protein-rich meal plan.
Is Plain Greek 100 Calories Nonfat Yogurt a good snack for kids?
Kids typically enjoy plain yogurt, though this unflavored version might need toppings like fruit or granola to appeal to younger palates. The creamy texture and mild taste make it accessible for children, and the protein supports their growth and development.
Is Plain Greek 100 Calories Nonfat Yogurt suitable for people with lactose intolerance?
The yogurt contains cultured nonfat milk, so it's not suitable for those with lactose intolerance. However, the culturing process does break down some lactose, making it easier to digest than regular milk for people with mild lactose sensitivity.
What diets does Plain Greek 100 Calories Nonfat Yogurt suit?
This works well for high-protein diets, keto-friendly eating plans (due to minimal carbs relative to protein), and low-fat dietary approaches. It's also appropriate for general balanced diets and suitable for people managing sodium intake, given its low 90mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
