🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse contains 119.8 calories per serving (113 GRM (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (57.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Grade a Low Fat Milk, Kosher Gelatin, Citric Acid, Malic Acid, Natural Flavor, Yogurt Cultures [l.bulgaricus, S.thermophilus]), Fruit Blend (fructose, Strawberry Puree, Water, Modified Corn Starch, Vegetable Juice and Beta Carotene [for Color], Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin D | 80.2 IU | 10% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| CrossFit | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse
Is Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse good for weight loss?
At about 120 calories per serving with only 2g of fat and a decent 8g of protein, this could work in a weight loss plan. Just be mindful that 14g of sugar per serving is fairly high for the portion size, which might add up if you're eating multiple servings.
Is Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse good for muscle building?
The 8g of protein per serving is modest, so this works better as a snack to contribute toward your daily protein needs rather than as a primary protein source for muscle building.
Is Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse suitable for people with lactose intolerance?
This contains lowfat milk and is made from cultured milk, so it's not suitable for people with lactose intolerance, despite the fermentation that reduces some lactose content.
Is Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse gluten-free?
Based on the ingredient list, this appears to be gluten-free, though it's not explicitly labeled as such—you may want to verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse?
The sugar content at 14g per 113g serving is notable—nearly 75% of the carbs come from sugar. If you're monitoring added sugars, you'll want to account for this in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
