🧪 Nutrition Facts
- Calories 220.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (155 GRM (155.0g)), French Lavender Flavored Organic Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Crafted Recipe: Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Fruit Pectin, Lavender Extract, Organic Locust Bean Gum. Live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Lavender Flavored Organic Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Lavender Flavored Organic Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 4.0 g | 8% |
| Calcium | 100.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Lavender Flavored Organic Whole Milk Yogurt accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in French Lavender Flavored Organic Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Water Aerobics | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Lavender Flavored Organic Whole Milk Yogurt
Is French Lavender Flavored Organic Whole Milk Yogurt good for weight loss?
At 220 calories per serving with 21g of sugar, this yogurt is relatively calorie-dense and sugar-heavy for weight loss efforts. While the 4g of protein provides some satiety, the high sugar content makes it less ideal if you're watching your intake closely.
How might French Lavender Flavored Organic Whole Milk Yogurt affect blood sugar?
With 24g of carbs and 21g of sugar in a single serving, this yogurt will likely cause a noticeable rise in blood sugar. The live cultures may offer some modest benefits, but they won't offset the rapid sugar load.
Is French Lavender Flavored Organic Whole Milk Yogurt heart-healthy?
The 7g of saturated fat per serving is moderate but worth noting if you're limiting saturated fat intake. The low sodium (65mg) is a positive, though the high sugar content isn't ideal for overall heart health.
Is French Lavender Flavored Organic Whole Milk Yogurt suitable for people with lactose intolerance?
The live and active cultures in this yogurt—particularly the L. acidophilus and Bifidobacterium—help break down lactose, making it more tolerable than regular milk. Most people with lactose intolerance find yogurt manageable, though individual tolerance varies.
What should I watch out for with French Lavender Flavored Organic Whole Milk Yogurt?
The 21g of sugar per 155g serving is quite high—about 5 teaspoons' worth. If you're monitoring sugar intake for any reason, this flavored yogurt is worth limiting or pairing with protein and fiber to minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
