🧪 Nutrition Facts
- Calories 270.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.0 mg
- Sodium 94.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 6.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 cup (225.0g)), Indonesian Vanilla Bean Organic Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (46% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Milk, Pasteurized Organic Cream, Organic Cane Sugar, Pectin, Natural Flavor, Organic Locust Bean Gum, Organic Vanilla Beans, Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L.acidphilus, L. Paracasei, Bifidobacteria)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indonesian Vanilla Bean Organic Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indonesian Vanilla Bean Organic Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.0 mg | 18% |
| Sodium | 94.5 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 150.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Indonesian Vanilla Bean Organic Whole Milk Yogurt accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Indonesian Vanilla Bean Organic Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Chopping Wood | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indonesian Vanilla Bean Organic Whole Milk Yogurt
How might Indonesian Vanilla Bean Organic Whole Milk Yogurt affect blood sugar?
With 32g of carbs and 27g of sugar, this will cause a noticeable blood sugar rise, especially if eaten on its own without protein or fat to slow absorption. The 6g of protein helps somewhat, but pairing it with nuts or seeds would provide better balance.
Is Indonesian Vanilla Bean Organic Whole Milk Yogurt heart-healthy?
The saturated fat content at 9g per serving is moderate, and the overall fat profile is reasonable at 14g total fat. Sodium is very low, which is good for heart health, though the high sugar load is a consideration for overall cardiovascular wellness.
Is Indonesian Vanilla Bean Organic Whole Milk Yogurt suitable for people with lactose intolerance?
Regular yogurt contains lactose, though the fermentation process reduces it somewhat compared to milk. However, this product would not be suitable for those with lactose intolerance.
What diets does Indonesian Vanilla Bean Organic Whole Milk Yogurt suit?
It works well for vegetarian and vegan-friendly diets (though check if your diet includes dairy). The high sugar content makes it less ideal for low-carb, keto, or sugar-restricted diets, and it's better suited to those without specific carbohydrate limitations.
What should I watch out for with Indonesian Vanilla Bean Organic Whole Milk Yogurt?
The sugar content is quite high at 27g per cup, making up most of the 32g carbohydrates. If you're monitoring sugar intake, this yogurt is on the sweeter side compared to plain yogurt options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
