🧪 Nutrition Facts
- Calories 200.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 300.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.3 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 CONTAINER (155.0g)), Cinnamon Pecan Flavored Oatmeal Meets with Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (57% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Grade a Nonfat Milk, Yogurt Cultures [l. Bulgaricus, S. Thermophilus]), Nut Blend (water, Sugar, Pecans, Rice Starch, Pectin, Citric Acid, Cinnamon, Xanthan Gum, Vitamin a Acetate, Vitamin D3), Water, Whole Grain Oats. Contains 2% or Less of: Sugar, Canola Oil, Fructose, Salt, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Baking Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Pecan Flavored Oatmeal Meets with Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Pecan Flavored Oatmeal Meets with Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Sodium | 85.3 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin D | 23.3 IU | 3% |
| Calcium | 100.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Pecan Flavored Oatmeal Meets with Greek Yogurt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Cinnamon Pecan Flavored Oatmeal Meets with Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 20 minutes per mile | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Pecan Flavored Oatmeal Meets with Greek Yogurt
Is Cinnamon Pecan Flavored Oatmeal Meets with Greek Yogurt good for weight loss?
This can be a reasonable choice for weight loss since it's relatively low in calories at 200 per container and provides 11g of protein to help keep you satisfied. The 2g of fiber and decent protein-to-calorie ratio make it more filling than you might expect from the portion size.
Is Cinnamon Pecan Flavored Oatmeal Meets with Greek Yogurt good for muscle building?
While the 11g of protein is helpful, it's on the modest side for dedicated muscle building—you'd likely want to pair this with additional protein sources or exercise snacks. The carbs (28g) do provide energy support for workouts.
Is Cinnamon Pecan Flavored Oatmeal Meets with Greek Yogurt good post-workout fuel?
This works well as a post-workout snack with its combination of carbs and protein in a convenient, portable form. The simple carbs from oats and added sugars offer quick energy replenishment, while the protein supports muscle recovery.
Is Cinnamon Pecan Flavored Oatmeal Meets with Greek Yogurt suitable for people with lactose intolerance?
This product contains nonfat milk and is cultured with yogurt cultures, making it unsuitable for people with lactose intolerance—the live cultures reduce some lactose, but meaningful amounts likely remain.
Is Cinnamon Pecan Flavored Oatmeal Meets with Greek Yogurt gluten-free?
The ingredient list shows only whole grain oats, pecans, and yogurt with no gluten-containing grains, though you'd want to verify the specific oats are certified gluten-free since standard oats can be cross-contaminated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
