🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherries 'n Cream Flavored Greek Low Fat Yogurt Mousse contains 119.8 calories per serving (1 CONTAINER (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (57.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Grade a Low Fat Milk, Kosher Gelatin, Natural Flavor, Yogurt Cultures [l. Bulgaricus, S. Thermophilus]), Fruit Blend (fructose, Cherry Puree, Water, Modified Corn Starch, Vegetable Juice [for Color], Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherries 'n Cream Flavored Greek Low Fat Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherries 'n Cream Flavored Greek Low Fat Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin D | 80.2 IU | 10% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherries 'n Cream Flavored Greek Low Fat Yogurt Mousse accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Cherries 'n Cream Flavored Greek Low Fat Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 12 Minutes Per Mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherries 'n Cream Flavored Greek Low Fat Yogurt Mousse
Is Cherries 'n Cream Flavored Greek Low Fat Yogurt Mousse good for weight loss?
This can fit into a weight loss plan given its modest 120 calories and low fat content at 2g per serving. However, the 14g of sugar is relatively high for the portion size, which may add up if you're watching total sugar intake throughout the day.
Is Cherries 'n Cream Flavored Greek Low Fat Yogurt Mousse good for muscle building?
The 8g of protein per container is decent for a snack, though it's on the modest side compared to Greek yogurts with higher protein counts. You'd likely want to pair it with other protein sources to support muscle-building goals.
Is Cherries 'n Cream Flavored Greek Low Fat Yogurt Mousse suitable for people with lactose intolerance?
Most of the lactose in milk is broken down during yogurt fermentation, making it generally tolerable for people with lactose intolerance. However, individual tolerance varies, so start with a small amount if you're sensitive.
Is Cherries 'n Cream Flavored Greek Low Fat Yogurt Mousse gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What should I watch out for with Cherries 'n Cream Flavored Greek Low Fat Yogurt Mousse?
Sugar content at 14g is the main consideration—about 56% of the carbs come from added sugars rather than natural yogurt lactose. The fruit blend also contains modified corn starch and preservatives, so if you prefer minimal additives, check the ingredient label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
