🧪 Nutrition Facts
- Calories 150.3
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 59.9 mg
- Potassium 200.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 CONTAINER (113.0g)), Coconut Cream Low Fat Yogurt Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (71% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Coconut Yogurt (cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Coconut Cream, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cream Low Fat Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cream Low Fat Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 5.0 g | 10% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 150.3 mg | 12% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Cream Low Fat Yogurt Mousse accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Coconut Cream Low Fat Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Cream Low Fat Yogurt Mousse
Is Coconut Cream Low Fat Yogurt Mousse good for weight loss?
At 150 calories per container with only 5g of protein, this mousse won't keep you satisfied for long, which makes it less ideal for weight loss. The high sugar content (22g) can also lead to energy crashes and cravings that work against your goals.
How might Coconut Cream Low Fat Yogurt Mousse affect blood sugar?
With 22g of sugar and minimal fiber or protein to slow digestion, this mousse will likely cause a quick spike in blood sugar. If you have blood sugar concerns, this isn't the best choice.
Is Coconut Cream Low Fat Yogurt Mousse suitable for people with lactose intolerance?
Despite being labeled low-fat yogurt, this contains cultured reduced-fat milk as the first ingredient, so it does contain lactose and wouldn't be suitable for people with lactose intolerance.
Is Coconut Cream Low Fat Yogurt Mousse gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as there's no wheat, barley, rye, or obvious gluten-containing ingredients listed.
What should I watch out for with Coconut Cream Low Fat Yogurt Mousse?
The sugar content is quite high at 22g per serving—that's more than half the daily recommended added sugar for many people. If you're sensitive to additives, note that this contains potassium sorbate as a preservative and modified corn starch as a thickener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
