🧪 Nutrition Facts
- Calories 130.2
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.8 mg
- Sodium 130.2 mg
- Potassium 420.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.6 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Whole Milk Yoghurt contains 130.2 calories per serving (1 CONTAINER (155.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (37.2% of calories). It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Fruit Pectin, Live and Active Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, L. Casei), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Whole Milk Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Whole Milk Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin D | 80.6 IU | 10% |
| Calcium | 249.6 mg | 19% |
| Potassium | 420.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Whole Milk Yoghurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Plain Whole Milk Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Fishing (Standing/Wading) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Whole Milk Yoghurt
Is Plain Whole Milk Yoghurt good for weight loss?
Plain whole milk yogurt can support weight loss efforts since it's relatively low in calories at 130 per container and provides 9g of protein to help you feel satisfied. The live cultures may also support digestive health, which plays a role in overall wellness.
Is Plain Whole Milk Yoghurt good for muscle building?
With 9g of protein per serving, this yogurt contributes to muscle recovery and growth, though you'd want to pair it with other protein sources to meet higher daily targets. The complete amino acid profile from dairy makes it a useful addition to a muscle-building diet.
Is Plain Whole Milk Yoghurt a good snack for kids?
Kids typically enjoy yogurt's creamy texture and mild taste, and the 9g of protein plus calcium support growing bodies. The 8g of naturally occurring sugar is reasonable for a whole food snack, though it's worth pairing with fruit or nuts for added nutrition.
Is Plain Whole Milk Yoghurt suitable for people with lactose intolerance?
While this is made from milk, the fermentation process and live active cultures significantly reduce lactose content, making it better tolerated than regular milk for many people with lactose sensitivity. However, those with severe lactose intolerance should still check their individual tolerance.
What diets does Plain Whole Milk Yoghurt suit?
This yogurt fits well with keto, paleo, Mediterranean, and high-protein diets. It's naturally vegetarian and works for most eating patterns except vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
