🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Velvet Cupcake Flavored Fat Free Yogurt contains 90.1 calories per serving (6 ONZ (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (76.2% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Modified Corn Starch, Sugar, Kosher Gelatin, Natural and Artificial Flavor, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Sucralose, Red #40, Yellow #6, Vitamin a Acetate, Blue #1, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Cupcake Flavored Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Cupcake Flavored Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Velvet Cupcake Flavored Fat Free Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Red Velvet Cupcake Flavored Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Gardening | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Cupcake Flavored Fat Free Yogurt
Is Red Velvet Cupcake Flavored Fat Free Yogurt good for weight loss?
At 90 calories per serving with 5g of protein and minimal fat, this yogurt can fit into a weight loss plan. However, the 10g of sugar per serving is relatively high for the portion size, so it works best as an occasional treat rather than a daily staple.
Is Red Velvet Cupcake Flavored Fat Free Yogurt a good snack for kids?
Kids typically enjoy the cupcake flavor and creamy texture. With 5g of protein and a reasonable calorie count, it's a decent snack option, though the 10g of sugar and artificial dyes are worth considering based on your family's preferences.
Is Red Velvet Cupcake Flavored Fat Free Yogurt suitable for people with lactose intolerance?
Despite being made from milk, this product is cultured yogurt, which means the fermentation process breaks down most lactose. People with lactose intolerance may tolerate it better than regular milk, though individual responses vary.
Is Red Velvet Cupcake Flavored Fat Free Yogurt gluten-free?
The ingredient list contains no gluten-containing grains, making this product gluten-free. However, always verify the label for allergen warnings about cross-contamination if you have celiac disease or severe sensitivity.
What diets does Red Velvet Cupcake Flavored Fat Free Yogurt suit?
This works well for vegetarian and kosher diets. It's not suitable for vegan diets due to the dairy base, and those avoiding artificial sweeteners and food dyes should look elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
