🧪 Nutrition Facts
- Calories 229.4
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 69.8 mg
- Potassium 209.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.4 calories per serving (1 container (155.0g)), Philippine Coconut Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Crafted Recipe: Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Coconut, Natural Flavor, Fruit Pectin, Organic Locust Bean Gum. Live and Active Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philippine Coconut Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philippine Coconut Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.4 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 5.0 g | 10% |
| Calcium | 150.4 mg | 12% |
| Potassium | 209.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Philippine Coconut Whole Milk Yogurt accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.4 calories in Philippine Coconut Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Hot Yoga | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philippine Coconut Whole Milk Yogurt
Is Philippine Coconut Whole Milk Yogurt good for weight loss?
At 229 calories and 22g of sugar per container, this yogurt is relatively calorie-dense for its serving size. The high sugar content means most of the carbs come from added sweetness rather than fiber, which won't keep you as satisfied as lower-sugar options.
How might Philippine Coconut Whole Milk Yogurt affect blood sugar?
With 24g total carbs and 22g of sugar, this yogurt will cause a fairly quick blood sugar rise. The live cultures and 5g of protein provide some moderation, but the sugar load is substantial enough that people managing diabetes should account for it carefully.
Is Philippine Coconut Whole Milk Yogurt heart-healthy?
The saturated fat at 8g per serving is moderate, and sodium is very low at 70mg, which is positive. However, the high sugar intake is a concern for heart health when consumed regularly, since excess sugar is linked to cardiovascular risk.
Is Philippine Coconut Whole Milk Yogurt suitable for people with lactose intolerance?
The yogurt is made from cultured milk, so it naturally contains less lactose than regular milk, and the live cultures help break down remaining lactose. Many people with lactose intolerance tolerate yogurt well, though tolerance varies individually.
What should I watch out for with Philippine Coconut Whole Milk Yogurt?
The sugar content at 22g per serving is the main concern—nearly a full day's added sugar limit in one yogurt. If you're managing blood sugar or watching your calorie intake, portion control or choosing a plain or lower-sugar yogurt would be worthwhile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
