🧪 Nutrition Facts
- Calories 249.8
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (0.125 9"" PIE CRUST (56.0g)), Pie and Pastry Gluten Free Dough is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 60.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Corn Starch, Modified Potato Starch, Hydrogenated Soybean Oil, Rice Flour, Whole Sorghum Flour, Fructose. Contains 2% or Less of: Sugar, Salt, Xanthan Gum, Sodium Propionate and Potassium Sorbate (preservatives), Guar Gum, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pie and Pastry Gluten Free Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pie and Pastry Gluten Free Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pie and Pastry Gluten Free Dough accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Pie and Pastry Gluten Free Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 7 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pie and Pastry Gluten Free Dough
Is Pie and Pastry Gluten Free Dough good for weight loss?
This dough is calorie-dense at 250 calories per serving, with most calories coming from fat rather than protein or fiber. The single gram of protein and minimal fiber mean it won't keep you satisfied for long, making it less ideal if you're watching your weight.
Is Pie and Pastry Gluten Free Dough heart-healthy?
The combination of saturated fat and relatively high sodium isn't the best for heart health. Consider balancing this with plenty of vegetables and lean proteins if you use it.
Is Pie and Pastry Gluten Free Dough gluten-free?
Yes, this product is specifically formulated as gluten-free, using rice flour and sorghum flour instead of wheat.
What diets does Pie and Pastry Gluten Free Dough suit?
This works for gluten-free diets and can fit into standard diets, though the high fat content means it's better as an occasional indulgence than a dietary staple. It's not suitable for low-fat or very restrictive diets.
What should I watch out for with Pie and Pastry Gluten Free Dough?
The saturated fat content (6g per serving) is notable—about 30% of a typical daily limit—so if you eat multiple servings, it adds up quickly. Sodium is also moderately high at 340mg per slice, which matters if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
