🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Flavored Whipped Frosting contains 100.1 calories per serving (2 tbsp (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (56.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Water, High Fructose Corn Syrup, Cocoa Processed with Alkali, Corn Starch. Contain 2% or Less of: Hydrogenated Palm Oil, Monoglycerides, Cellulose Gel, Salt, Citric Acid, Natural and Artificial Flavor, Polysorbate 80, Sodium Acid Pyrophosphate, Cellulose Gum, Carrageenan. Freshness Preserved by Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Monoglycerides, Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Flavored Whipped Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Flavored Whipped Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Flavored Whipped Frosting accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Milk Chocolate Flavored Whipped Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Surfing general | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Flavored Whipped Frosting
Is Milk Chocolate Flavored Whipped Frosting good for weight loss?
This frosting is very calorie-dense for its serving size and contains 12g of sugar per 2 tablespoons with no protein to help you feel full. It's better used sparingly as an occasional topping rather than as a regular food if you're watching your weight.
Is Milk Chocolate Flavored Whipped Frosting a good snack for kids?
While kids generally enjoy frosting, the high sugar content makes this better as an occasional treat rather than a regular snack. A small amount as a cake or cupcake topping is fine, but it shouldn't be eaten by the spoonful.
Is Milk Chocolate Flavored Whipped Frosting gluten-free?
Yes, the ingredient list contains no gluten-containing items.
What diets does Milk Chocolate Flavored Whipped Frosting suit?
This works for dairy-free and vegan diets if you're avoiding animal products, since it's made with palm oil rather than butter. However, it's less suitable for low-sugar, keto, or whole-food-focused diets due to its high added sugar content and processed ingredients.
What should I watch out for with Milk Chocolate Flavored Whipped Frosting?
The sugar content is quite high at 12g per serving, and it comes primarily from added sugars rather than whole food sources. This product also contains high fructose corn syrup and hydrogenated palm oil, which are ingredients some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
