🧪 Nutrition Facts
- Calories 139.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Cheese Flavored Rich & Creamy Frosting contains 139.9 calories per serving (2 tbsp (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Water, Corn Syrup, Corn Starch. Contains 2% or Less of: Salt, Monoglycerides, Polysorbate 60, Sour Cream (cream, Nonfat Milk, Cultures), Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural Flavor, Citric Acid, Yellows 5 & 6. Freshness Preserved by Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Flavored Rich & Creamy Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Flavored Rich & Creamy Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream Cheese Flavored Rich & Creamy Frosting accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Cream Cheese Flavored Rich & Creamy Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 16 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Flavored Rich & Creamy Frosting
Is Cream Cheese Flavored Rich & Creamy Frosting good for weight loss?
This frosting is calorie-dense with no protein to help keep you full, making it easy to overeat. The 19g of sugar per 2 tablespoons adds up quickly without providing meaningful nutrition, so it's better used sparingly as an occasional topping rather than a regular part of a weight loss plan.
How might Cream Cheese Flavored Rich & Creamy Frosting affect blood sugar?
With 19g of sugar and 23g of carbs per 2 tablespoons, this will cause a rapid blood sugar spike, especially since there's no fiber or protein to slow digestion. People managing blood sugar should minimize portions or avoid it.
Is Cream Cheese Flavored Rich & Creamy Frosting suitable for people with lactose intolerance?
This contains sour cream and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Cream Cheese Flavored Rich & Creamy Frosting gluten-free?
The ingredient list doesn't mention gluten-containing grains, and corn starch is the thickener used, which suggests this is likely gluten-free—though you'd want to verify the manufacturer's labeling for any cross-contamination warnings.
What should I watch out for with Cream Cheese Flavored Rich & Creamy Frosting?
The sugar content is very high—nearly 20g per serving—which can contribute significantly to daily sugar intake in just a small amount. Also note that it contains sour cream and milk ingredients, so it's not dairy-free despite being a shelf-stable product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
