🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Pecan Flavored Rich & Creamy Frosting contains 140.0 calories per serving (2 Tbsp (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Palm Oil, Coconut, Dextrose, Corn Syrup, Pecan Pieces. Contains 2% or Less of: Modified Tapioca Starch, Salt, Propylene Glycol, Nonfat Milk, Ethoxylated Mono and Diglycerides, Pectin, Sodium Acid Pyrophosphate, Sodium Alginate, Calcium Chloride, Citric Acid, Natural and Artificial Flavor, Color (yellow 5, Blue 1, Red 40), Soy Flour, Egg Yolk. Freshness Preserved by Potassium Sorbate, Sodium Metabisulfite and Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Propylene Glycol, Modified Tapioca Starch, Sodium Alginate, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Pecan Flavored Rich & Creamy Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Pecan Flavored Rich & Creamy Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Pecan Flavored Rich & Creamy Frosting accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Coconut Pecan Flavored Rich & Creamy Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Soccer | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Pecan Flavored Rich & Creamy Frosting
Is Coconut Pecan Flavored Rich & Creamy Frosting good for weight loss?
This frosting is calorie-dense at 140 calories per 2-tablespoon serving, with minimal protein to keep you satisfied. The 16g of sugar per serving (nearly 4 teaspoons) offers no nutritional benefit and can easily add up if you're watching your intake, making it an occasional indulgence rather than a regular choice for weight loss.
How might Coconut Pecan Flavored Rich & Creamy Frosting affect blood sugar?
With 18g of carbs and 16g of sugar in just 2 tablespoons, this frosting will cause a rapid blood sugar spike. The minimal fiber (1g) and complete lack of protein mean there's nothing to slow down how quickly these sugars hit your bloodstream.
Is Coconut Pecan Flavored Rich & Creamy Frosting suitable for people with lactose intolerance?
This product contains nonfat milk and egg yolk, so it's not suitable for people with lactose intolerance or egg allergies.
Is Coconut Pecan Flavored Rich & Creamy Frosting gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though it does include soy flour and modified tapioca starch. Without a certified gluten-free label, those with celiac disease or gluten sensitivity should contact the manufacturer to confirm.
What should I watch out for with Coconut Pecan Flavored Rich & Creamy Frosting?
The sugar content is exceptionally high at 16g per serving, which makes up most of the carbohydrates. It also contains several artificial colors (Yellow 5, Blue 1, Red 40) and chemical preservatives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
