🧪 Nutrition Facts
- Calories 100.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whipped Cream Flavored Whipped Frosting contains 100.1 calories per serving (2 Tbsp (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (55.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Water, Corn Syrup, Corn Starch. Contains 2 % or Less of: Hydrogenated Palm Oil, Monoglycerides, Cellulose Gel, Salt, Polysorbate 80, Sodium Acid Pyrophosphate, Cellulose Gum, Natural and Artificial Flavor, Citric Acid. Freshness Preserved by Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Monoglycerides, Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whipped Cream Flavored Whipped Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whipped Cream Flavored Whipped Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whipped Cream Flavored Whipped Frosting accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Whipped Cream Flavored Whipped Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whipped Cream Flavored Whipped Frosting
Is Whipped Cream Flavored Whipped Frosting good for weight loss?
This product is calorie-dense with minimal nutritional value—100 calories per 2 tablespoons comes mostly from 13g of sugar and 5g of fat. It contains no protein or fiber to provide satiety, making it easy to overeat and a poor choice if you're trying to lose weight.
Is Whipped Cream Flavored Whipped Frosting a good snack for kids?
While kids might enjoy the taste, the 13g of sugar per 2-tablespoon serving is substantial for a small portion, and this product offers no nutritional benefit. It's better saved as an occasional decoration or treat rather than a regular snack.
Is Whipped Cream Flavored Whipped Frosting gluten-free?
Yes, the ingredient list shows no gluten-containing items, though it's always smart to check the packaging for allergen warnings if you have celiac disease or severe gluten sensitivity.
What diets does Whipped Cream Flavored Whipped Frosting suit?
This frosting fits into standard omnivore diets but doesn't align well with low-sugar, low-carb, or whole-foods-focused approaches. It's not suitable for vegan diets due to the palm oil and various additives.
What should I watch out for with Whipped Cream Flavored Whipped Frosting?
The sugar content is quite high at 13g per serving, with sugar listed as the first ingredient. If you're monitoring added sugars or artificial ingredients, note that this contains both natural and artificial flavors, plus several additives like polysorbate 80 and sodium acid pyrophosphate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
