🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Flavored Rich & Creamy Frosting contains 130.0 calories per serving (2 Tbsp (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Palm Oil, Corn Syrup, Corn Starch, Cocoa Processed with Alkali. Contains 2% or Less of: Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Citric Acid, Sodium Acid Pyrophosphate, Artificial Flavor. Freshness Preserved by Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Rich & Creamy Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Rich & Creamy Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored Rich & Creamy Frosting accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Chocolate Flavored Rich & Creamy Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Paddle Boarding | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Rich & Creamy Frosting
Is Chocolate Flavored Rich & Creamy Frosting good for weight loss?
This frosting isn't ideal for weight loss since a small 2-tablespoon serving contains 130 calories with almost no protein to keep you satisfied. The 16g of sugar per serving makes it easy to overconsume, and it lacks the nutrients that would make those calories worthwhile.
How might Chocolate Flavored Rich & Creamy Frosting affect blood sugar?
This frosting will cause a rapid spike in blood sugar because it's almost entirely sugar and refined carbs with just 1g of fiber to slow absorption. The lack of protein or healthy fat means there's nothing to buffer the blood sugar impact.
Is Chocolate Flavored Rich & Creamy Frosting gluten-free?
Based on the ingredient list provided, this frosting appears to be gluten-free, though it's always worth checking the label for any gluten warnings or cross-contamination notices.
What diets does Chocolate Flavored Rich & Creamy Frosting suit?
This frosting is limited to flexible diets that occasionally accommodate high-sugar treats. It doesn't fit well with keto, paleo, low-sugar, or diabetic-friendly approaches.
What should I watch out for with Chocolate Flavored Rich & Creamy Frosting?
The sugar content is exceptionally high at 16g per 2-tablespoon serving, which makes up 80% of the carbohydrates. If you use this on baked goods, you're likely adding significant sugar on top of what's already in the cake or cookies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
