🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.6 mg
- Sodium 340.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milkfat Lowfat Cottage Cheese & Raspberry Topping contains 110.4 calories per serving (1 CONTAINER (133.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (49.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade a Skim Milk, Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate to Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin a Palmitate, Vitamin D3); Raspberry Topping (water, Raspberry Puree, Sugar, Modified Food Starch, Natural Flavor, Citric Acid, Purple Carrot Juice and Grape Juice [color]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milkfat Lowfat Cottage Cheese & Raspberry Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milkfat Lowfat Cottage Cheese & Raspberry Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 340.5 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 59.9 IU | 7% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milkfat Lowfat Cottage Cheese & Raspberry Topping accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Milkfat Lowfat Cottage Cheese & Raspberry Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Hot Yoga | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milkfat Lowfat Cottage Cheese & Raspberry Topping
Is Milkfat Lowfat Cottage Cheese & Raspberry Topping good for weight loss?
At 110 calories per container with 9g of protein and minimal fat, this is a reasonable option for weight loss. The protein content helps with satiety, though the 10g of added sugar from the topping is worth noting if you're watching your overall daily intake.
Is Milkfat Lowfat Cottage Cheese & Raspberry Topping good for muscle building?
The 9g of protein per serving makes this a decent post-workout snack, though it's modest compared to higher-protein options. You'd likely want to pair it with additional protein sources if muscle building is your primary goal.
Is Milkfat Lowfat Cottage Cheese & Raspberry Topping a good snack for kids?
Yes, this is a good option for kids. The mild flavor, smooth texture, and appealing raspberry topping make it palatable for children, plus the protein and calcium support growing bodies.
Is Milkfat Lowfat Cottage Cheese & Raspberry Topping suitable for people with lactose intolerance?
Not suitable—this product contains milk and cream as primary ingredients. People with lactose intolerance should avoid it, though those with mild sensitivity might tolerate small amounts of cottage cheese due to its lower lactose content.
What diets does Milkfat Lowfat Cottage Cheese & Raspberry Topping suit?
Works well for low-fat, high-protein, and balanced diets. It fits keto less favorably due to the 13g carbs, and the added sugars make it less ideal for strict low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
