🧪 Nutrition Facts
- Calories 360.4
- Total Fat 25.0 g
- Saturated Fat 17.0 g
- Cholesterol 80.0 mg
- Sodium 65.2 mg
- Potassium 210.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (2/3 cup (123.0g)), Belgian Chocolate Coffee & Vanilla Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 62.3% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Ice Cream: Cream, Skim Milk, Cane Sugar, Egg Yolks, Vanilla Extract. Coffee Ice Cream: Cream, Skim Milk, Cane Sugar, Egg Yolks, Coffee. Belgian Milk Chocolate with Vegetable Oil: Sugar, Coconut Oil, Whole Milk Powder, Belgian Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Chocolate Coffee & Vanilla Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Chocolate Coffee & Vanilla Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 65.2 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.8 mg | 4% |
| Potassium | 210.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Belgian Chocolate Coffee & Vanilla Ice Cream accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Belgian Chocolate Coffee & Vanilla Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Rowing | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Chocolate Coffee & Vanilla Ice Cream
How might Belgian Chocolate Coffee & Vanilla Ice Cream affect blood sugar?
This ice cream will cause a rapid rise in blood sugar due to the high sugar content and minimal fiber. The combination of simple sugars from both the ice cream base and chocolate coating means blood sugar effects will be quick and pronounced.
Is Belgian Chocolate Coffee & Vanilla Ice Cream heart-healthy?
The saturated fat content of 17g per serving is substantial—that's about 85% of the daily recommended limit for a 2,000-calorie diet. While the cholesterol level is moderate, the high saturated fat makes this less ideal as a regular choice for heart health.
Is Belgian Chocolate Coffee & Vanilla Ice Cream suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both cream and milk (skim milk and whole milk powder in the chocolate).
What diets does Belgian Chocolate Coffee & Vanilla Ice Cream suit?
This works best as an occasional treat rather than a regular inclusion. It may fit into flexible diets that allow for desserts, but its high sugar and saturated fat content make it unsuitable for low-sugar, low-fat, or strict heart-healthy eating patterns.
What should I watch out for with Belgian Chocolate Coffee & Vanilla Ice Cream?
The sugar content is quite high at 27g per serving, which represents most of the 29g carbs. Additionally, saturated fat makes up a significant portion of the 25g total fat, so moderation is important if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
