🧪 Nutrition Facts
- Calories 190.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 PASTRY WITH ICING (54.0g)), Danish Style Cream Cheese Flavor Toaster Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.8% of calories).
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, High Fructose Corn Syrup, Sugar. Contains 2% or Less of: Whey Protein Concentrate, Corn Starch, Dextrose, Dry Yeast, Modified Corn Starch, Salt, Hydrogenated Palm Oil*, Whey, Cream Cheese (milk, Cream, Whey, Salt, Locust Bean Gum), Baking Powder (baking Soda, Sodium Acid Pyrophosphate), Lactic Acid, Corn Syrup Solids, Mono and Diglycerides, Cellulose Gum, Cellulose Gel, Egg Yolk, Skim Milk and Cream, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Sour Cream (cultured Cream, Nonfat Milk), Maltodextrin, Gum Arabic, Polysorbate 60, Natural and Artificial Flavor, Xanthan Gum, Artificial Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Locust Bean Gum, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danish Style Cream Cheese Flavor Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danish Style Cream Cheese Flavor Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Danish Style Cream Cheese Flavor Toaster Pastries accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Danish Style Cream Cheese Flavor Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Surfing general | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danish Style Cream Cheese Flavor Toaster Pastries
Is Danish Style Cream Cheese Flavor Toaster Pastries good for weight loss?
These pastries are calorie-dense at 190 calories each with minimal fiber (1g) and protein (3g), making them unlikely to keep you satisfied for long. The 8g of sugar per pastry adds up quickly if you're watching your intake, so they're not ideal for weight loss goals.
Is Danish Style Cream Cheese Flavor Toaster Pastries a good snack for kids?
Kids often enjoy the sweet cream cheese flavor and convenient pastry format. However, at 8g of sugar per pastry, they're better treated as an occasional treat than a regular snack option.
Is Danish Style Cream Cheese Flavor Toaster Pastries suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey protein concentrate, cream cheese, whey, milk, cream, and sour cream, so it's not suitable for people with lactose intolerance.
Is Danish Style Cream Cheese Flavor Toaster Pastries gluten-free?
The first ingredient is enriched wheat flour, and malted barley flour is also present, so these pastries contain gluten.
What diets does Danish Style Cream Cheese Flavor Toaster Pastries suit?
These work for omnivorous diets but aren't suitable for vegetarian, vegan, dairy-free, gluten-free, or low-sugar eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
