🧪 Nutrition Facts
- Calories 260.1
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.3 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 8.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 CONTAINER (170.0g)), Coconut Mediterranee Yogurt Perfection is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 45.5% of calories), including 9.0g of saturated fat. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk and Cream, Cane Sugar, Coconut. Contains 1% or Less of: Milk Protein Concentrate, Tapioca Starch, Pectin, Locust Bean Gum, Natural Flavor, Yogurt Cultures (s. Thermiphilus, L. Bulgaricus, L Acidophilus, L. Paracasei, Bifidobacteria Sp.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Mediterranee Yogurt Perfection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Mediterranee Yogurt Perfection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 299.2 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Mediterranee Yogurt Perfection accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Coconut Mediterranee Yogurt Perfection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Handball | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Mediterranee Yogurt Perfection
Is Coconut Mediterranee Yogurt Perfection good for weight loss?
With 260 calories and 24g of sugar in a single container, this isn't an ideal choice if you're watching your weight. The high sugar content means you're getting a lot of empty calories that won't keep you satisfied for long.
Is Coconut Mediterranee Yogurt Perfection good for muscle building?
The 8g of protein per serving is modest and won't significantly support muscle growth on its own. You'd need to pair this with other protein sources to make meaningful gains.
How might Coconut Mediterranee Yogurt Perfection affect blood sugar?
This yogurt will likely cause a fairly quick spike in blood sugar due to the 24g of sugar and minimal fiber (only 1g). The ratio of sugar to fiber is unfavorable for stable blood glucose.
Is Coconut Mediterranee Yogurt Perfection heart-healthy?
Saturated fat makes up most of the total fat content at 9g out of 13g, which may not align with heart-health goals if eaten regularly. The high sugar is another consideration, as excess sugar intake is linked to heart disease risk.
What should I watch out for with Coconut Mediterranee Yogurt Perfection?
The 24g of sugar is the main concern here—that's roughly 6 teaspoons in one yogurt. The 9g of saturated fat is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
