🧪 Nutrition Facts
- Calories 64.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Very Young Small Sweet Peas with Mushrooms & Pearl Onions contains 64.5 calories per serving (1/2 cup (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (68.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Peas, Water, Mushrooms, Pearl Onions with Sodium Metabisulfite and Potassium Sorbate Added to Protect Color, Sugar, Salt, Citric Acid, Calcium Chloride, Ascorbic Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Very Young Small Sweet Peas with Mushrooms & Pearl Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Very Young Small Sweet Peas with Mushrooms & Pearl Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.5 kcal | 3.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Very Young Small Sweet Peas with Mushrooms & Pearl Onions accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.5 calories in Very Young Small Sweet Peas with Mushrooms & Pearl Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.1 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Walking: 18 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Very Young Small Sweet Peas with Mushrooms & Pearl Onions
Is Very Young Small Sweet Peas with Mushrooms & Pearl Onions good for weight loss?
At just 65 calories per half-cup serving, this vegetable mix is excellent for weight loss. The combination of fiber and protein helps keep you satisfied while staying very low in fat and calories, making it easy to enjoy a generous portion without derailing your goals.
Is Very Young Small Sweet Peas with Mushrooms & Pearl Onions a good snack for kids?
Kids typically enjoy the tender peas and mild mushrooms in this mix. The naturally sweet peas appeal to younger palates, though some children may need time to warm up to mushrooms depending on their texture preferences.
What diets does Very Young Small Sweet Peas with Mushrooms & Pearl Onions suit?
This works well for vegetarian, vegan, keto-friendly (in moderation), paleo, and Mediterranean diets. It's also suitable for low-sodium diets if you rinse it first, though it contains about 390mg of sodium per serving.
What does Very Young Small Sweet Peas with Mushrooms & Pearl Onions pair well with for a balanced meal?
Pair it with grilled chicken, baked salmon, or lean ground turkey for a complete protein. It also works nicely alongside brown rice, quinoa, or whole grain pasta to round out a balanced meal.
How does Very Young Small Sweet Peas with Mushrooms & Pearl Onions fit into a balanced diet?
This vegetable blend contributes valuable fiber and micronutrients while keeping calories minimal. The 4g of protein and 3g of fiber per serving make it a nutritious side dish that helps meet daily vegetable intake recommendations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
