🧪 Nutrition Facts
- Calories 200.2
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 309.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (0.5 cup (140.0g)), Southwest Quinoa Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Quinoa (quinoa, Water, Salt), Black Beans (black Beans, Salt, Ferrous Gluconate), Yellow Corn, Red Bell Pepper, Tomato, Lime Juice, Canola Oil, Agave Syrup, Cilantro. Contains Less than 2% Spices, Salt, Calcium Chloride. Sodium Benzoate (preservative), Potassium Sorbate (preservative) and Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Quinoa Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Quinoa Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 309.4 mg | 13% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 5.0 g | 10% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Quinoa Salad accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Southwest Quinoa Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Spinning | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Quinoa Salad
Is Southwest Quinoa Salad good for weight loss?
This salad can support weight loss efforts with just 200 calories per half-cup serving and a good balance of protein and fiber to keep you satisfied. The 5g of fiber and 5g of protein help create fullness without excess calories, making it a reasonable choice for portion-controlled meals.
How does the fiber in Southwest Quinoa Salad support digestion?
The 5g of fiber per serving comes mainly from quinoa and black beans, which work together to promote healthy digestion and regular bowel movements. This amount of fiber also helps feed beneficial gut bacteria and can improve overall digestive comfort.
Is Southwest Quinoa Salad a good snack for kids?
Kids may enjoy this salad's fresh ingredients and mild flavors, especially the corn and tomato components. The relatively low sugar content and nutrient density make it a wholesome option, though some children might find the cilantro or lime flavor a bit strong depending on their preferences.
Is Southwest Quinoa Salad gluten-free?
Yes, this salad is gluten-free, as quinoa is naturally free of gluten and all other ingredients listed are gluten-containing-free.
What diets does Southwest Quinoa Salad suit?
This salad works well for vegetarian, vegan, and gluten-free diets. It's also suitable for people following low-sodium restrictions since it contains 309mg sodium per serving, and fits general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
