🧪 Nutrition Facts
- Calories 260.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.3 mg
- Sodium 100.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 8.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (170 GRM (170.0g)), Cappuccino Mediterranee Yogurt Perfection is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (47% of calories), of which 27.0g are sugars. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk and Cream, Cane Sugar. Contains 1% or Less of: Milk Protein Concentrate, Natural Flavor, Tapioca Starch, Pectin, Coffee Extract, Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria Sp.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cappuccino Mediterranee Yogurt Perfection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cappuccino Mediterranee Yogurt Perfection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 299.2 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cappuccino Mediterranee Yogurt Perfection accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Cappuccino Mediterranee Yogurt Perfection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Lifting Weights | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cappuccino Mediterranee Yogurt Perfection
Is Cappuccino Mediterranee Yogurt Perfection good for weight loss?
With 260 calories and 27g of sugar in a small 170g serving, this yogurt is calorie-dense and quite high in added sugars, making it less ideal if you're trying to lose weight. You'd get more protein and fewer calories from plain yogurt options.
Is Cappuccino Mediterranee Yogurt Perfection good for muscle building?
At 8g of protein per serving, this yogurt provides a modest amount, though it's not particularly high for a dairy product. It could contribute to your daily protein intake as part of a balanced diet, but you might want to pair it with other protein sources for muscle-building goals.
How might Cappuccino Mediterranee Yogurt Perfection affect blood sugar?
This product will likely cause a noticeable blood sugar spike because of its high sugar content and relatively low fiber. The simple sugars from cane sugar and the yogurt itself are absorbed quickly without much to slow them down.
Is Cappuccino Mediterranee Yogurt Perfection heart-healthy?
The saturated fat content at 7g per serving is moderate, though it comes from whole milk and cream. Combined with the high sugar intake, regular consumption could contribute to weight gain and inflammation, which aren't favorable for cardiovascular health.
What should I watch out for with Cappuccino Mediterranee Yogurt Perfection?
The 27g of sugar is very high—that's more than 6 teaspoons of sugar in a small cup. If you're monitoring added sugars or managing blood sugar levels, this flavored yogurt delivers nearly a day's worth of recommended sugar intake in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
