🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Pie Flavored Light Fat Free Yogurt contains 90.1 calories per serving (6 ONZ (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (76.2% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Modified Corn Starch, Sugar, Kosher Gelatin, Caramel Color, Tricalcium Phosphate, Citric Acid, Natural and Artificial Flavor, Colored with Vegetable Juice and Annatto Extract, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Sucralose, Vitamin a Acetate, Vitamin D3. Contains Live and Active Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Pie Flavored Light Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Pie Flavored Light Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Pie Flavored Light Fat Free Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Pumpkin Pie Flavored Light Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Golf (Walking with Clubs) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Pie Flavored Light Fat Free Yogurt
Is Pumpkin Pie Flavored Light Fat Free Yogurt good for weight loss?
At 90 calories per serving with virtually no fat and a decent protein content of 5g, this yogurt can fit into a weight loss plan. The 10g of sugar is moderate for a flavored yogurt, though you might want to compare it with plain or Greek yogurt options if sugar intake is a concern.
Is Pumpkin Pie Flavored Light Fat Free Yogurt a good snack for kids?
Kids typically enjoy the pumpkin pie flavor, and the 90 calories and protein make it a reasonable snack. The fat-free formulation means less satiety than regular yogurt, so pair it with something more substantial if you want the snack to be filling.
Is Pumpkin Pie Flavored Light Fat Free Yogurt suitable for people with lactose intolerance?
While this is made from milk, the live and active cultures in yogurt break down much of the lactose during fermentation, making it easier to digest than regular milk. People with mild lactose intolerance often tolerate yogurt well, but those with severe sensitivity should test it individually.
Is Pumpkin Pie Flavored Light Fat Free Yogurt gluten-free?
The ingredients list contains no gluten-containing grains, and there's no indication of cross-contamination concerns. This yogurt appears to be gluten-free, though you may want to verify the manufacturer's certification if you have celiac disease.
What diets does Pumpkin Pie Flavored Light Fat Free Yogurt suit?
This works well for low-fat, low-calorie, and vegetarian diets. It's also suitable for keto-conscious eaters looking for a light, lower-sugar yogurt option, though the carb content is moderate at 16g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
