🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Spicy Teriyaki Ultimate Rice,seasoned Coating & Teriyaki Sauce contains 149.9 calories per serving (0.12 cup (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (86.3% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Corn Starch, Water, Brown Sugar, Corn Syrup, Rice Vinegar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ginger Puree, Soy Sauce* (soybeans, Wheat, Salt), Modified Corn Starch, Maltodextrin, Sesame Oil, Salt, Natural Flavor, Garlic Puree (garlic, Vinegar), Gum Arabic, Yeast Extract, Spices, Partially Hydrogenated Soybean Oil, Citric Acid, Monoglycerides, Chives*, Color (caramel Color, Yellow 6, Yellow 6 Lake), Xanthan Gum, Vinegar*, Silicon Dioxide (anticaking Agent). Freshness Preserved by Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Teriyaki Ultimate Rice,seasoned Coating & Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Teriyaki Ultimate Rice,seasoned Coating & Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 530.2 mg | 23% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Spicy Teriyaki Ultimate Rice,seasoned Coating & Teriyaki Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Sweet & Spicy Teriyaki Ultimate Rice,seasoned Coating & Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 6 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Teriyaki Ultimate Rice,seasoned Coating & Teriyaki Sauce
Is Sweet & Spicy Teriyaki Ultimate Rice,seasoned Coating & Teriyaki Sauce good for weight loss?
This dish is quite high in carbs and sugar relative to its protein content, making it less than ideal for weight loss. With 8g of sugar and only 3g of protein in a small 49g serving, it won't keep you satisfied for long, and the refined white rice base means blood sugar will spike quickly.
Is Sweet & Spicy Teriyaki Ultimate Rice,seasoned Coating & Teriyaki Sauce good fuel for endurance activities?
While rice provides carbs for energy, this dish lacks the protein needed to support muscle recovery during endurance activities. The refined carbohydrates will give you quick energy but won't sustain you as well as whole grains paired with protein would.
How might Sweet & Spicy Teriyaki Ultimate Rice,seasoned Coating & Teriyaki Sauce affect blood sugar?
This food will cause a relatively sharp blood sugar spike due to the refined white rice, added sugars, and corn syrup, with minimal fiber (just 1g) to slow digestion. The 8g of sugar per serving adds to this effect.
Is Sweet & Spicy Teriyaki Ultimate Rice,seasoned Coating & Teriyaki Sauce heart-healthy?
The partially hydrogenated soybean oil is a concern since it contains artificial trans fats, which increase harmful cholesterol levels. The high sodium content is also not ideal for heart health, though the low saturated fat (1g total fat) is a positive.
What should I watch out for with Sweet & Spicy Teriyaki Ultimate Rice,seasoned Coating & Teriyaki Sauce?
The sodium content is substantial at 530mg per serving, which is about a quarter of the daily limit. Watch out for partially hydrogenated soybean oil, an artificial trans fat that's generally considered unhealthy, and be aware that the 8g of sugar comes from added sugars rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
