🧪 Nutrition Facts
- Calories 189.8
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 PASTRY WITH ICING (55.0g)), Strawberry Cupcake Flavor Toaster Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (63.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Palm And/or Soybean Oil, Sugar, Maltodextrin. Contains 2% or Less of: Corn Starch, Modified Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Dextrose, Maltitol Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate), Whey Powder, Mono and Diglycerides, Corn Syrup Solids, Natural and Artificial Flavor, Polysorbate 60, Colored with (artificial Color, Red 40, Yellow 5), Cellulose Gel, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Xanthan Gum, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Maltitol
Artificial Colours: Red 40, Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cupcake Flavor Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cupcake Flavor Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Cupcake Flavor Toaster Pastries accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Strawberry Cupcake Flavor Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Snowboarding | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cupcake Flavor Toaster Pastries
Is Strawberry Cupcake Flavor Toaster Pastries good for weight loss?
These pastries are calorie-dense with minimal protein and fiber, making them unlikely to keep you satisfied for long. At 190 calories per pastry with 12g of sugar and only 2g of protein, they're better reserved as an occasional treat rather than a regular choice if weight loss is your goal.
Is Strawberry Cupcake Flavor Toaster Pastries good fuel for endurance activities?
While the carbs (31g) could theoretically provide quick energy, the low protein, minimal fiber, and heavy reliance on simple sugars and corn syrups make these a poor choice for sustained endurance activities. You'd be better off with whole-grain options that provide steadier energy release.
How might Strawberry Cupcake Flavor Toaster Pastries affect blood sugar?
With 12g of sugar, minimal fiber, and refined carbohydrates as the main carb source, these pastries will likely cause a sharp blood sugar spike followed by a crash. The high fructose corn syrup and maltodextrin are quickly absorbed, so they're not ideal if you're managing blood sugar levels.
Is Strawberry Cupcake Flavor Toaster Pastries suitable for people with lactose intolerance?
The ingredient list includes whey powder, which contains lactose, so these pastries are not suitable for people with lactose intolerance.
What should I watch out for with Strawberry Cupcake Flavor Toaster Pastries?
The sugar content is notable at 12g per pastry, and they're relatively low in fiber (just 1g), so they may cause a quick blood sugar spike and energy crash. If you're sensitive to artificial ingredients, these contain Red 40 and Yellow 5 dyes, plus TBHQ as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
