🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 85.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Pie Greek 100 Calories Fat Free Yogurt contains 100.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (50% of calories).
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Fruit Blend (blackberries, Water, Fructose, Sugar, Corn Starch, Sodium Citrate, Citric Acid, Malic Acid, Vitamin a Acetate, Vitamin D3). Contains 0.5% or Less of: Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Natural Flavor, Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Pie Greek 100 Calories Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Pie Greek 100 Calories Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin D | 79.5 IU | 10% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackberry Pie Greek 100 Calories Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Blackberry Pie Greek 100 Calories Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Basketball: Game | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Pie Greek 100 Calories Fat Free Yogurt
Is Blackberry Pie Greek 100 Calories Fat Free Yogurt good for weight loss?
At just 100 calories per container with 12g of protein and no fat, this yogurt is a solid choice for weight loss. The high protein content helps keep you satisfied between meals, which can reduce overall calorie intake throughout the day.
Is Blackberry Pie Greek 100 Calories Fat Free Yogurt good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a meaningful amount of this essential macronutrient for muscle repair and growth. It's a convenient, low-calorie way to add protein to your diet, though you may want to pair it with other protein sources for more substantial muscle-building goals.
Is Blackberry Pie Greek 100 Calories Fat Free Yogurt suitable for people with lactose intolerance?
The culturing process used to make yogurt breaks down much of the lactose in milk, so many people with lactose intolerance can tolerate yogurt better than regular milk. However, tolerance varies from person to person, so you may want to try a small amount first to see how your body responds.
Is Blackberry Pie Greek 100 Calories Fat Free Yogurt gluten-free?
This yogurt contains no gluten-containing ingredients and should be safe for people following a gluten-free diet. As always, if you have celiac disease or severe gluten sensitivity, check the manufacturer's statement about potential cross-contamination.
What diets does Blackberry Pie Greek 100 Calories Fat Free Yogurt suit?
This yogurt works well with high-protein, low-calorie diets, keto (due to low carbs relative to protein), and Mediterranean diets. It's also suitable for most general healthy eating patterns and weight management plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
