🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 85.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt contains 100.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (52.2% of calories).
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Fruit Blend (blueberries, Water, Sugar, Fructose, Corn Starch, Citric Acid, Sodium Citrate, Malic Acid, Vitamin a Acetate, Vitamin D3). Contains 0.5% or Less of: Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin D | 79.5 IU | 10% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt
Is Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt good for weight loss?
This yogurt is quite helpful for weight loss since it's only 100 calories per container with zero fat and 11g of protein to keep you satisfied. The high protein-to-calorie ratio means it can help curb hunger without adding excess calories to your daily intake.
Is Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt good for muscle building?
With 11g of protein in just 100 calories, this yogurt supports muscle recovery and growth effectively, especially as part of a balanced diet with adequate overall protein intake. It's a convenient, low-calorie way to add protein to meals or snacks.
Is Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt suitable for people with lactose intolerance?
This product contains nonfat milk and is not marketed as lactose-free, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt gluten-free?
Based on the ingredient list provided, this yogurt contains no gluten-containing grains and appears to be gluten-free, though you should verify the manufacturing process if you have celiac disease.
What diets does Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt suit?
This works well for low-calorie diets, high-protein diets, and low-fat eating plans. It's also suitable for most people following keto or paleo approaches, though the carbs and added sugars may be a consideration depending on individual macros.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
