🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 85.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Flavored Greek 100 Calories Fat Free Yogurt contains 100.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (50% of calories).
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Flavor Blend (water, Sugar, Fructose, Corn Starch, Honey, Sodium Citrate, Citric Acid, Malic Acid, Vitamin a Acetate, Vitamin D3). Contains 0.5% or Less of: Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Flavored Greek 100 Calories Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Flavored Greek 100 Calories Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin D | 79.5 IU | 10% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Flavored Greek 100 Calories Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Honey Flavored Greek 100 Calories Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Jumping Jacks | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Flavored Greek 100 Calories Fat Free Yogurt
Is Honey Flavored Greek 100 Calories Fat Free Yogurt good for weight loss?
At 100 calories per container with 12g of protein and zero fat, this yogurt can support weight loss efforts. The high protein content helps keep you full, which may reduce overall calorie intake throughout the day.
Is Honey Flavored Greek 100 Calories Fat Free Yogurt good for muscle building?
With 12g of protein per serving, this yogurt provides a decent amount of this muscle-supporting nutrient. It's a convenient low-calorie option to include as part of a balanced diet for muscle recovery, though you'd likely want to pair it with other protein sources for more substantial muscle-building support.
Is Honey Flavored Greek 100 Calories Fat Free Yogurt suitable for people with lactose intolerance?
While this is a dairy yogurt made from milk, the culturing process breaks down most lactose, making it significantly lower in lactose than regular milk. Many people with lactose intolerance can tolerate Greek yogurt, though individual tolerance varies.
Is Honey Flavored Greek 100 Calories Fat Free Yogurt gluten-free?
The ingredients listed do not contain gluten or obvious gluten-containing items, so this yogurt appears to be gluten-free. However, for those with celiac disease or severe gluten sensitivity, checking the manufacturer's certification would be prudent.
What diets does Honey Flavored Greek 100 Calories Fat Free Yogurt suit?
This yogurt works well for high-protein diets, low-fat diets, and weight loss plans. It's also suitable for most Mediterranean and balanced eating approaches due to its nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
