🧪 Nutrition Facts
- Calories 359.7
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.7 calories per serving (2 pastries (110.0g)), Boston Cream Flavor Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (59.2% of calories), of which 18.0g are sugars. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm, Soybean, Canola, Fractionated Palm Kernel, Fractionated Palm, Palm Kernel), Sugar, High Fructose Corn Syrup, Corn Syrup. Contains 2% or Less of: Modified Corn Starch, Corn Starch, Dextrose, Corn Syrup Solids, Salt, Hydrogenated Palm Oil, Dry Yeast, Modified Whey, Wheat Starch, Cocoa, Cocoa Processed with Alkali, Nonfat Dry Milk, Whey Protein Concentrate, Mono and Diglycerides, Color (titanium Dioxide, Yellow 5, Yellow 6, Artificial Color Added), Sodium Acid Sulfate, Baking Soda, Sodium Citrate, Natural and Artificial Flavor, Preservatives (potassium Sorbate, Tbhq, Citric Acid, Sodium Benzoate), Sunflower Lecithin, Polysorbate 60, Gellan Gum, Xanthan Gum, Locust Bean Gum, Carrageenan, Invert Sugar, Chocolate Liquor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Yellow 5, Yellow 6, Artificial Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Xanthan Gum, Locust Bean Gum, Gellan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boston Cream Flavor Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boston Cream Flavor Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.7 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boston Cream Flavor Toaster Pastries accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.7 calories in Boston Cream Flavor Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Table Tennis (Ping Pong) | 65.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boston Cream Flavor Toaster Pastries
How might Boston Cream Flavor Toaster Pastries affect blood sugar?
With 53g of carbs, minimal fiber (just 1g), and 18g of added sugars, this food will likely cause a rapid blood sugar spike. The lack of protein or healthy fats means there's little to slow down how quickly those carbs are absorbed.
Is Boston Cream Flavor Toaster Pastries heart-healthy?
Not particularly heart-healthy. The pastries contain 6g of saturated fat and significant sodium (320mg) per serving, along with trans fats from hydrogenated palm oil. The high sugar content also works against heart health over time.
Is Boston Cream Flavor Toaster Pastries suitable for people with lactose intolerance?
These pastries likely aren't suitable. The ingredients include modified whey, nonfat dry milk, whey protein concentrate, and milk solids, all of which contain lactose.
Is Boston Cream Flavor Toaster Pastries gluten-free?
No, these are not gluten-free. The primary ingredient is enriched wheat flour, and the product also contains malted barley flour and wheat starch.
What should I watch out for with Boston Cream Flavor Toaster Pastries?
These pastries pack 18g of sugar per serving—more than a third of the daily recommended limit for many people. They're also high in calories and contain several added sugars (high fructose corn syrup, corn syrup, and dextrose), plus preservatives like TBHQ and artificial colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
